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Meals Made Easy for a Busy Week
Two Zoom Sessions
Sun., Oct. 26, Nov. 2, 2025, 1-3 pm MT

Lose the “What’s for dinner?” stress with this fun and practical hands-on course that helps you take control of your weekly menu. Whether you're feeding a family or just tired of takeout, learn how to prep delicious, nourishing meals that are ready to go in 20 minutes or less. Interactive sessions cover meal prep planning, techniques and shortcuts—and you leave each session with meals ready for the week.

Session 1 focuses on component meal prep: a strategy to multiply your meals without multiplying ingredients. Mix and match grains, veggies, protein, sauces and dressings to create a variety of options.

Session 2 centers on preparing versatile plant-based proteins like lentils, tofu, chickpeas and tempeh, with tips for integrating them into your current favorites or trying something new.

Each week, you use a variety of cooking methods, so be prepared to use your stovetop, oven and microwave. You'll get a supply list and action plan ahead of time, then prep in real-time from the comfort of your own kitchen. Feel free to cook with a friend, neighbor or family member! Discover how meal prep not only saves time, but also helps you eat better, spend less and reduces decision fatigue. See how a little prep goes a long way!

Ruth Brown is a certified nutrition coach through the National Academy of Sports Medicine and Precision Nutrition. She currently runs the Nutrition & Holistic Wellbeing Coaching Program at the ������.